STRESS DETOX

On demand video course to eliminate stress from your life so that you can live on purpose, with joy, energy and ease.

Pause here and ask yourself:

"What would my life look like if I developed a different relationship with time? One that would allow me to connect with my loved ones, do what I enjoy most and get more done into the bargain? What would my life feel like if I suddenly had the time for the important and wasn’t always rushing to catch up with the urgent?” 

Have you been looking for a way to help you slow down and find out what is REALLY important in all the things you do and what you’re doing just to get by?

Or maybe you know the changes you want to make, but it just seems to be so overwhelming and impossible to get started on. Stress Detox will assist you in both taking stock AND in changing the way you’ve been taking action. In 4 compact, online video modules with a workbook to keep you on track, you’ll learn just that!

  • Get rid of the busyness
  • Stop procrastination
  • Start feeling good about what you do
  • Plan ahead
  • Learn how to recharge your batteries
  • Discover what the most efficient use of your time is
  • Make room for pleasure
  • Manage your emotions for more joy, connection and love

Oh, the guilt! When you take action out of guilt, when you operate from a sense of "I have to", first of all, you don't get the results you desire. Secondly, there's no joy in it.

You can't tolerate having a guilty conscience and feel happy at the same time. What you can do is get clear on what is important to you so that you can eliminate what isn't, leaving white space for doing what you most love, what makes sense to you and what brings you joy.

In STRESS DETOX, you'll transform the energy with which you do everything. Instead of having guilt drive you, you'll have pleasure motivate you. Imagine the things you'd get done if you felt motivated, if you were inspired! This will allow you to not only get more done but you'll also discover how to do it joyfully.

Watch out for our massive BLACK FRIDAY discount!

STRESS DETOX - $197
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Bonuses

As if the modules weren't enough in and of themselves, you'll also be getting 3 powerful bonuses (value over $800). Take a look:

STOP the Xmas Overwhelm

New workshop on how to navigate the holidays without the overwhelm. You'll learn how to create good cheer and spread joy, leaving you free to benefit from the holidays in a whole new way.

LIVE Q&A Sessions

To support you in making the changes you've chosen to make, we'll be running LIVE Q&A sessions where you can get coaching on your specific challenges.

Morning Routine

Start the day as you mean to go on. Download my inspirational guide to create your taylor-made morning routine that will have you feel joyful, on purpose, energized and full of courage.

STRESS DETOX - Bring Back the Joy

Have you lost the joy? Are you going through the motions without a deepfelt connection to what makes you happy?

Are you feeling overwhelmed, forgetting half of what you should be doing, neglecting what you want to be doing?

Are you losing sleep because stressful thoughts and feelings take hold of your mind, preventing you from finding peace?

Do you feel guilty when you say NO to your boss, to your children, to your friends? Or have you forgotten HOW to?

STRESS DETOX Course Content:

Module 1

is dedicated to stopping the busyness and the senseless doing. You'll discover what motivates you and how you can dial down your tendency towards perfectionism and stop proving your worth.

Module 2

Here you'll be creating some self-loving discipline. You'll learn how to powerfully empty your mind leaving it free to create instead of fret. You'll be putting some firm boundaries in place to protect your time and energy.

Module 3

To help you plan and organize, you'll develop your own Daily Energy Budget. Energy might be limited so you want to use it where it creates the most happiness. Gone are the days where you would slavishly go from one task to the next. You'll be choosing your focus and clearing energy drains.

Module 4

You'll be eliminating your go-to-worry-thoughts and learning how to focus on what is good, what you like and what gives you pleasure. You'll also be creating new, empowering beliefs that when you cultivate them will change your reality. Grudges are no fun to hold so you'll let them go along with all the blaming and the shaming. What a relief!

Bonuses

Along with all the course content, you'll be getting 3 fab bonuses. I think you're going to love them as they have got the potential for massive change. Here they are:

Mindfullness Training

New workshop on how to live life NOW with intention, joy and new-found energy. Guided meditation included. This will have you generate the energy, love and joy you always wanted. Value: $197

LIVE Q&A Sessions

To support you in making the changes you've chosen to make, we'll be running LIVE Q&A sessions where you can get coaching on your specific challenges. Value: $500

Morning Routine

Downloadable guide and inspiration to create your very own morning routine, taylor-made to your needs. Wake up feeling good about yourself and watch your life transform. Value: $47

TOTAL BONUS VALUE: $744

All this can be yours - Watch out for Black Friday Offer

PURCHASE $197

Learn at your own pace and receive guidance when you most need it.

Once your payment is processed, you'll get instant access to all the modules. This includes

  • a 22-page workbook
  • 4 one-hour high content videos
  • online support

What will happen when you enrol in the STRESS DETOX Course? 

Once your payment has been processed, you'll receive an email with all the material for the course. Please white list the address contact@katrinehorn.com. This is where all the course information will come from. 

Sessions last 1 hour. You'll be able to download your workbook for each session that will help you follow along and also help you implement the action steps taught in the course. Should you have any questions, please pop over via email to contact@katrinehorn.com. 

Are you READY to focus on the joy and stop the overwhelm? 

If your answer is YES!!!, go ahead, click the pink button below so that you can commit to more freedom, joy and inner peace. 

  • By confirming your purchase you acknowledge having read and accepted our Terms of sales as well as our Management and Storage of Personal Data ( Privacy Policy ).