Oh, the guilt! When you take action out of guilt, when you operate from a sense of "I have to", first of all, you don't get the results you desire. Secondly, there's no joy in it.
You can't tolerate having a guilty conscience and feel happy at the same time. What you can do is get clear on what is important to you so that you can eliminate what isn't, leaving white space for doing what you most love, what makes sense to you and what brings you joy.
In STRESS DETOX, you'll transform the energy with which you do everything. Instead of having guilt drive you, you'll have pleasure motivate you. Imagine the things you'd get done if you felt motivated, if you were inspired! This will allow you to not only get more done but you'll also discover how to do it joyfully.
Have you lost the joy? Are you going through the motions without a deepfelt connection to what makes you happy?
Are you feeling overwhelmed, forgetting half of what you should be doing, neglecting what you want to be doing?
Are you losing sleep because stressful thoughts and feelings take hold of your mind, preventing you from finding peace?
Do you feel guilty when you say NO to your boss, to your children, to your friends? Or have you forgotten HOW to?
is dedicated to stopping the busyness and the senseless doing. You'll discover what motivates you and how you can dial down your tendency towards perfectionism and stop proving your worth.
Here you'll be creating some self-loving discipline. You'll learn how to powerfully empty your mind leaving it free to create instead of fret. You'll be putting some firm boundaries in place to protect your time and energy.
To help you plan and organize, you'll develop your own Daily Energy Budget. Energy might be limited so you want to use it where it creates the most happiness. Gone are the days where you would slavishly go from one task to the next. You'll be choosing your focus and clearing energy drains.
You'll be eliminating your go-to-worry-thoughts and learning how to focus on what is good, what you like and what gives you pleasure. You'll also be creating new, empowering beliefs that when you cultivate them will change your reality. Grudges are no fun to hold so you'll let them go along with all the blaming and the shaming. What a relief!
Learn at your own pace and receive guidance when you most need it.
Once your payment is processed, you'll get instant access to all the modules. This includes