Accelerating your metabolism - start burning fat, not just sugar
Curbing your comfort eating - feel your feelings and eat when you're hungry
Gone are the days where you needed to count the calories you ate and the time you spent exercising. YAY!
All those calorie-restrictive diets of the past had me feel deprived and as soon as I feel deprived, I feel punished and I rebel. I rebel by overeating.
In my WEIGHTLOSS through WELLBEING program, you'll learn how to maintain your blood sugar stabilized. This will get rid of cravings, mood swings and leave you with more energy to go about your daily life.
If you've dieted in the past or if you're no longer in your twenties, your metabolism is likely to have slowed down. This means you're not burning as many calories as you used to. We can fix this in my WEIGHTLOSS through WELLBEING program.
Emotional hunger can't be filled with food (I know so because I've tried it.) When you eat to avoid your feelings, you may feel good in the moment but when you stop eating, the feelings will still be there. In my WEIGHTLOSS through WELLBEING program, you'll put an end to this unhealthy cycle.
I am a life coach and nutritionist specialized in weightloss and wellbeing. I was born in Denmark 55 years ago and I currently live in beautiful southern France where I coach women who want to lose weight by caring for themselves instead of beating themselves up about it.