When you want to lose weight, you might think that it's all about arithmetic. You might be thinking that you have to restrict the number of calories you eat and that you have to do more exercise. It seems logical but it doesn't work. Don't tell me you haven't noticed!
Why counting calories is useless if you want to lose weight. It's much more useful to look at what kinds of food you're eating and when you eat them.
Not all forms of exercise help you lose weight at menopause. It's not a question of the more the better. Learn how to exercise for fatloss, not weightloss.
If you've put on weight at menopause or if you're finding it difficult to lose weight, it could be that your metabolism is fast asleep. You'll have to wake it up!
Habits can be hard to change. When you've decided to lose weight, you want it to happen FAST. Learn how to by changing a few sabotaging behaviours.
When you've signed up, you'll receive and email from firstname.lastname@example.org. Make sure you fish it out of your spam folder should it land there. This email will havethe link to the training.
Thursday 1st April at 5PM UK/12PM Eastern/9AM Pacific, we'll be LIVE. If you're there LIVE, you'll be able to ask me questions about your easiest route to weightloss. If you can't be there, you'll receive another link to the replay, no worries.
If you want to get the full benefit out of the training, come with a pen & notebook. I'm going to give you a ton of information and you might want to write some of it down. If you're there LIVE, you'll be able to ask questions at the end. Can't wait to see you there.
I am a weightloss coach specialized in wellbeing at menopause. I was born in Denmark 53 years ago but I currently live in beautiful southern France where I coach online as well as in Toulouse Business School.